[WORKSHOP] Early blue twilight

You've heard of Black Friday... but have you heard of Blue Monday, the most depressing day of the year? At the start of this new year, if you're feeling down in the dumps and dreaming of escaping on January 16, 2023, we invite you to an imaginary journey of sound and vibration!

Guided by the chanting of Tibetan bowls, illuminated by soft lights, stretched out under the warmth of a blanket, we offer you this opportunity to come and explore your inner symphonies as a group, while returning to deep relaxation.

By taking part in this journey to the heart of your inner self, you'll be plunged into a state close to intense relaxation, achieved by the harmonic sounds of stories, tales, poems and guided meditations. The sounds of voice and instruments blend harmoniously to help you incorporate all the images perceived in your inner self, which in turn can shape the perceived reality.

Imaginary journeys can help you develop new ideas, identify smooth paths, facilitate learning and find creative solutions... What a program!

You'll be accompanied on this journey byFlorence BENFEGHOUL,IÉSEG associate and certified Mindfulness Meditation instructor and Peter Hess sound massage practitioner.

This workshop offered by the Pôle Développement Carrière of IÉSEG Network will take place onMonday January 16th from 6.15pm to 7.15pm in room B442 (Theater Room) of Bâtiment E on the IÉSEG Lille Campus.

Please register below. Registration closes at 6pm the day before the event.

For further information, please contact

Elizabeth TOUCAS,Executive Strengths Coach & Career Manager - IÉSEG Network

e.toucas@ieseg.fr or +33.6.85.33.01.57