CAP 361° Program - WORKSHOP 1: Discovering yourself and overcoming your fears
This distance learning workshop is the first of 5 workshops in the CAP 361° - Pilotez votre carrière! program, a description of which is attached below.
This workshop, led by Elizabeth TOUCAS, Executive Coach & Head of Career Development, is aimed at ALL graduates who are looking for a job, in professional transition or even in employment, and who want to get rid of certain beliefs that are holding them back in their professional or personal development.
When you're looking for a job or going through a professional transition, expectations, frustrations and discouragements are part of everyday life... It's easy to let ourselves be overwhelmed by a flood of negative vibes, especially in the current context... Even if the context isn't conducive, it's when we're faced with an ambitious goal that our most beautiful limiting beliefs arise!
What are limiting beliefs? Simply put, they are personal affirmations that prevent us from moving forward and feeling serene.
This experiential workshop aims to help you get rid of the beliefs that are at the root of your fears. It is structured around 3 axes:
- How to identify your limiting beliefs?
- How to name them?
- How to deal with them
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As a reminder, the CAP 361° - Pilotez votre Carrière! program consists of a cycle of 5 workshops including theoretical contributions and experiential phases spread over 2 months:
- Workshop 1 - September 18: Discovering yourself and overcoming your fears
- Workshop 2 - September 24: Defining your professional project
- Workshop 3 - October 22: Mastering CV and cover letter tools
- Workshop 4 - October 29: Presenting yourself for successful interviews
- Workshop 5 - November 5: Optimizing your networking approach
Registration is recommended for all 5 workshops, but it is also possible to attend only some of them if you wish.
The workshops will be led by Elizabeth TOUCAS, Career Manager, Executive Coach and expert in group dynamics.
Please note that if there are fewer than 4 participants, the workshops will not be held, so please register only if you are sure of coming.
The advantages of this program :
- Collective intelligence is stimulated by the Coach's methodological approach and practical exercises.
- Sharing of best practices
- Action plans to be implemented at the end of each session to ensure an active approach
- Participants designate their own pairs or trinomials.
- Work in pairs/threes between sessions to instill a spirit of solidarity among participants and boost self-confidence.
