[WEBINAR] Introduction to Mindfulness Meditation

This webinar will explain what Mindfulness meditation is. It will explore both the benefits and the limitations of meditation. It will discuss what the science says about the main scientific benefits of Mindfulness Based Stress Reduction (MBSR) meditation.

The webinar will close with a mindfulness-based meditation exercise.

It will be moderated byJulie BAYLE-CORDIER,teacher-researcher at IÉSEG and holder of a doctorate in management from HEC Paris. Julie is also a 2015graduate ofthe Mindfulness Center at Brown University, USA.

To extend the experience, we're offering you the opportunity to follow theMindfulness Challenge, atrilogy of one-hour weekly Mindfulness meditation practice workshops on :

• May 18
• May 25
• June 1

Practical information:

This webinar, proposed by the Pôle Développement Carrière of IÉSEG Network, will take place onWednesday May 11, 2022 from 12:30 to 1:45 pm, including a 30-minute Q&A session.

Please register below. Registration closes at 6pm the day before the event.

ATTENTION: The ZOOM link to the webinar will be sent to you THE EVENING BEFORE the event, to the e-mail address with which you registered.

For further information, please contact

Elizabeth TOUCAS,Executive Strengths Coach & Career Manager - IÉSEG Network
e.toucas@ieseg.fr or +33.6.85.33.01.57